Services
In my Pilates classes, I offer both the Cadillac and the Reformer machines to provide a well-rounded and personalized workout experience. The Cadillac, with its versatile bars, springs, and straps, allows for a combination of strength-building, flexibility, and rehabilitation-focused exercises, making it ideal for all fitness levels. The Reformer, featuring a gliding carriage and adjustable resistance springs, helps improve core stability, posture, and overall body alignment through controlled, flowing movements. By incorporating both machines, I can tailor each session to meet individual needs, whether you’re looking to build strength, enhance mobility, or recover from an injury. This dynamic approach ensures a challenging yet supportive Pilates practice that delivers maximum benefits.
Pilates
$100 Private Session
Pilates is a form of exercise that focuses on strengthening and improving the body's core muscles, flexibility, and posture. It involves a series of controlled movements performed on specialized equipment or a mat.
Manual Therapy
$100
A remarkable advanced technique that blends massage, manual therapy, and Eastern energy healing, Hendrickson Method is a dynamic and effective alternative to traditional therapies. The results are profound: significant relief from pain, dramatically enhanced range of motion, improved athletic performance, and extraordinary relaxation.
Packages
$300 4 Sessions/$600 8 Sessions
Save $25 a session when booking a package. All packages must be used within 30 days.
Contact us
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